Bhumyamalaki niruri is an Ayurvedic herb classified as a liver protector. Liver being an important organ responsible for metabolism and micronutrient absorption, its health is very important to keep the body's metabolism in check and for toxic elimination from the body.
Bhumyamalaki is considered one of the best medicines to improve the health of the liver because of its properties. Bhumyamalaki has Tikta (bitter), Kashaya (Astrigent) and Madhura (sweet) taste or Rasa. Phyllanthus niruri (Bhumyamalaki) is light for digestion and dry in nature.
It has Madhura Vipaka, which means to say it changes to a sweet taste after digestion. It is cold in nature and has the property to reduce Kapha and pitta. The liver is the seat of pitta. Bhumyamalaki powder helps in liver detoxification.
Nutritional Profile of Bhumyamalaki:
This plant is loaded with bioactive compounds, including:
- Phyllanthin and hypophyllanthin are two of the many bioactive substances found in this plant.
- Tannins
- Flavonoids
- Polyphenols It is an antioxidant, anti-inflammatory, and hepatoprotective powerhouse for liver health because of these constituents.
How Bhumyamalaki Supports Liver Health:
Bhumyamalaki is used in multiple health conditions and to treat many ailments. It is indicated in Anaemia, Skin disorders, Chronic cough, respiratory disorders, fever, Urinary Tract Infection, Burning sensation, Hiccup, bleeding diseases, etc. Majorly Bhumyamalaki is useful in liver disorders, liver cystitis, liver carcinoma, jaundice, and liver cirrhosis. It is also used in the treatment of inflammation of the spleen and liver.
In addition to processing toxins, the liver aids in preserving the body's balance. By encouraging the synthesis of bile and improving liver regeneration, Bhumyamalaki powder promotes these processes. Because of its anti-inflammatory properties, it shields the liver from oxidative stress brought on by drugs, environmental pollutants, and other causes.
Scientific Evidence on Bhumyamalaki for Liver Health:
Numerous advantages of Bhumyamalaki have been supported by scientific research. Its key ingredients, phyllanthin, and hypophyllanthin, have been shown to have hepatoprotective properties that shield liver cells from harm. These substances also help to lower inflammation, which supports a healthier liver.
Key Benefits of Bhumyamalaki Powder:
- Liver protection: It helps heal damage and protects the liver from poisons.
- Digestive Aid: Encourages the production of bile, which supports a healthy digestive tract.
- Immune System Support: Strengthens the body's defenses against infections.
Uses of Bhumyamalaki Powder:
Bhumyamalaki can be used in many ways:
- Fresh juice of Bhumyamalaki in the dosage of 30 ml can help reduce fever and inflammation in the liver and spleen.
- Paste of Bhumyamalaki leaves is useful in skin disorders.
- Phyllanthus niruri is also used with honey to treat coughs and colds.
- Decoction of fresh leaves of Bhumyamalaki is consumed in Typhoid.
- Decoction of this plant is also prescribed as a blood purifier.
- In the right dosage, Bhumyamalaki is given along with pepper or long pepper in diabetes
- The paste of the fresh leaves has the property to reduce inflammation in the body.
How to Use Bhumyamalaki Powder:
Bhumyamalaki is available in powder form and decoction form and it is also one of the main ingredients in Chyawanaprash. In India, the Bhumyamalaki plant is widely grown and is also used fresh. There are no known side effects, but Bhumyamalaki in higher doses can cause loose stools, so it’s better to avoid it when there is dysentery.
It can be consumed with buttermilk, honey, or lukewarm water (3–6 g) twice every day after food. One could also take an online consultation with an expert Ayurveda doctor, and they would fix the dosage and mode of administration depending on the condition of the individual.
Where to Buy High-Quality Bhumyamalaki Powder:
Buy Bhumyamalaki powder in Canada online at ayumantra.ca. This is available in 4Oz/ oz/114 GM in a pouch package. It is available in fine powder form and is very useful in improving gut health and detoxifying the liver. It is useful in jaundice and hepatomegaly, or inflamed liver, and also useful in fatty liver.
Bhumyamalaki vs. Other Liver Health Herbs:
In contrast to other herbs that strengthen the liver, such as dandelion and milk thistle, Bhumyamalaki has a distinct set of advantages. It is a well-rounded option for detoxification because it promotes liver health as well as kidney and gallbladder function.
Bhumyamalaki in Ayurveda and Traditional Medicine:
Bhumyamalaki is frequently combined with other herbs in Ayurveda to increase its potency. It is a mainstay for addressing "Pitta" dosha imbalances and is regarded as one of the best medicines for liver-related conditions.
DIY Recipes Using Bhumyamalaki Powder:
- Add one-fourth of a teaspoon of Bhumyamalaki powder to warm lemon water to make a morning detox drink.
- Herbal Smoothie: To give your favourite green smoothie an extra detox boost, add a pinch of powder.
- Steep one-fourth of a teaspoon of powder in boiling water, stir in honey, and drink the healing tea!
Outro:
A great natural technique to help detoxify and strengthen your liver is bhumyamalaki powder. You're making a significant move toward a healthy, toxin-free existence by including this superfood in your daily routine. Enjoy the road to improved health with this Ayurvedic gem, and always seek personalized guidance from a healthcare professional.
Frequently Asked Questions (FAQ’s):
1. Is Bhumyamalaki good for the liver?
Yes, Bhumyamalaki is considered very beneficial for the liver. It is classified as a liver protector in Ayurveda and is used to treat various liver conditions like jaundice, cirrhosis, and hepatitis.
2. What is the benefit of Bhumyamalaki powder?
Bhumyamalaki powder has numerous benefits, including liver protection, digestive aid, and immune system support. It helps heal liver damage, promote bile production for a healthy digestive tract, and strengthens the body's defenses.
3. Is Bhumi Amla good for the liver?
Bhumi Amla and Bhumyamalaki refer to the same plant, Phyllanthus niruri. As previously mentioned, this plant is considered beneficial for the liver.
Bhumyamalaki powder can be consumed with buttermilk, honey, or lukewarm water (3–6 g) twice daily after food. It's also an ingredient in chyawanaprash. However, it's best to consult an Ayurvedic doctor for personalized dosage recommendations.