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Yoga Of Eating Food With Hands Eating food with hands is a part of tradition, culture, ritual and health based on the concept of Pancha Karma Indri...

The Practice Of Contentment There are few truths that can either uplift or frighten us to the core, and one of them is the simple fact that “Everyt...

The Mudra Of Creation And Annihilation Of Space “Ether – Akasha Mudra” Akasa is the “space element”and Vardhaka means “to increase.”This Mudra is c...

Yoga For Women “Disease can only take hold in the female body when her Shakti energy is impaired and runs counter to the rhythms of Mother moon” Ma...