The science of Ayurveda is heavily reliant on herbal oils. Just like plant ingredients like leaves, bark, roots, flowers, and fruits, oils extracted from plants are also some of the pivotal Ayurvedic products. Whatever the product may be, every one of them is formulated to balance the Dosas in the human body. That said, there are three types of Dosas or energies in our bodies. We will talk about it sometimes. This blog has been dedicated to Kapha Oil, which is specific herbal oil to help balance the Kapha dosha. So, tighten your seat belt, as we take a deep dive into the ways this herbal remedy works and its benefits.
What is Kapha Dosa?
Let’s begin our journey by understanding the Dosas and, especially the Kapha Dosa.
The Dosas are defined by Ayurveda as "energetic elements of nature that propel us." These dosas are biological energies that exist throughout the human body and psyche. There are three major body types: Vata, Pitta, and Kapha. These dosas are taken from nature's five elements and regulate both our body and mind.
In Ayurveda, the third Tridosha is Kapha Dosa. It is associated with the elements of earth and water. It regulates the body's equilibrium, form, lubrication, and sustenance. Kapha people are connected with anything thick, fuzzy, cool, moist, effortless, easygoing, and consistent. They can be joyful at times but also laid back.
What is Kapha Oil?
We understood what is Kapha. Now it’s time to take note of how an imbalance in this Kapha can create issues. This is essential as a pre-introduction to the oil in the topic.
An imbalance in the Kapha dosa can cause a range of health issues. We have listed below some of those.
- Lack of appetite
- Joint problems
- Respiratory issues, etc.
When someone is suffering from any one of all of the above issues, it means they are suffering from an imbalanced Kapha. And it is here that Kapha oil enters the picture. This herbal medicine is often produced with sesame or almond oil as the base ingredient. To create the recipe, a variety of herbs and substances are infused. However, depending on the composition and manufacturer, the components utilized may differ, such as calamus, rosemary, punarnava, suryamukhi, and so on. This oil is typically used for massage. When used on a regular basis, it aids in the treatment of exhaustion, lethargy, and a lack of vitality. This Ayurvedic medication also helps to free us of bad thoughts.
The Benefits of This Oil
If you want to treat your excessive Kapha, nothing can be more useful than this oil. With this in mind, here is a list of the top benefits that we can derive from this potent herbal massage oil.
1. Reduced Lethargy
Oil massage is an excellent way to re-energize our bodies. As already stated, agitated Kapha may result in exhaustion and lack of vitality. So, a daily massage with this herbal oil will restore your tired body. The mix of herbs in this oil penetrates deep into the skin, and activates circulation and lymphatic activity, thereby energizing our complete body systems. This taila, in other words, stimulates energy, exhilaration and vitality.
2. Boosts Mental Clarity
A relaxing massage with this taila not only unleashes physical energy but also generates mental tranquility and relaxation. This herbal oil contains in it extracts of aromatic herbs like rosemary, peppermint, lemongrass, etc. So, a massage with this oil can calm our senses and make us feel at ease and tranquil. When your mind is at ease it can see things clearly. Therefore, it is not wrong to say that Kapha taila aids in strengthening mental clarity.
3. Promotes Digestion
Indigestion, a sensation of heaviness after every meal, or a lack of appetite are all symptoms of an imbalanced Kapha dosa. As a result, one may feel lethargic, lose or gain weight, or both. Kapha taila often includes extracts of ginger, clove, black pepper, and cinnamon. These herbs are recognized for their energizing properties, which help to balance the heaviness and sluggish character of Kapha dosha, which may cause digestive issues.
4. Make Skin Glow
Self-massage, also known as abhyanga, is an Ayurvedic practice that allows people to get the advantages of body massage from the comfort of their own homes. The Kapha taila may be used efficiently for self-massage. By eliminating excess oiliness and fostering healthy, glowing skin, the technique can nourish and renew the skin. Self-massage with this herbal oil may be viewed as an act of self-love that can be done every day.
5. Strengthens Respiratory System
A clogged respiratory system is one of the major symptoms of high Kapha. But a regular massage with the Kapha taila helps clear and cleanse the respiratory system by eliminating irritants and obstructions due to extracts of plants like neem, Tulsi, and eucalyptus, among others. By using this herbal oil on a regular basis, you will be able to breathe more freely and relax.