Spondylitis is an extremely painful and irritable disorder. Cervical spondylitis is the term used to describe the condition when it affects the cervical region. Wear and tear in the spinal disks in the neck is known as cervical spondylitis. These kinds of circumstances have an impact on your daily work and make things really difficult for you. Spondylitis is not a disease that affects the frail. The therapies for relaxing in this state can be simply tried by the patient and are provided in the following text.
WHAT CAUSES CERVICAL SPONDYLITIS?
According to current scientific theory, autoimmune processes are the cause of all forms of spondylitis. That implies that the body is killing its healthy cells on its own without being aware of the precise reason behind the reaction. According to Ayurveda science, the condition is brought on by the body's ama dosha accumulation, which blocks micro channels and leads to diseases like spondylitis. Actually, the blockage causes the vata channel to get blocked, which causes the vata to become more aggravated. Once inflamed, it combines similar traits with one another.
Some effective home Remedies for Cervical Spondylitis
In most cases, the pain begins in the nape of the neck, spreads to the entire neck, and then radiates to the shoulders. This may also apply to the upper back area. Therefore, these identical locations will be the focus of the home remedies in this situation.
1. MUSTARD OIL WITH GARLIC CLOVES
1-2 garlic cloves should be added to heated mustard oil and allowed to heat. You can apply the oil to the damaged regions once your garlic gets a deep brown color. Similar to essential oils, this should not be rubbed or massaged vigorously. Massage your body gently and softly to relieve discomfort.
In this situation, a hot towel can also be applied.
2. SESAME OIL WITH BLACK CUMIN SEEDS
Add 1 teaspoon of kalonji or black cumin seeds to heated sesame oil. Remove the pan from the heat once the seeds in the oil are completely toasted. Allow it to cool before storing in a large enough glass jar. Every night, apply it. Naturally, this oil should also be softly massaged without using a lot of pressure, just like the other oils previously stated.
In this situation, a hot towel can also be applied.
3. ESSENTIAL OILS
You can apply some essential oils to this condition to reduce pain and stiffness. Ginger, peppermint, lavender, eucalyptus, and cinnamon essential oils.
Ginger oil and Lavender oil are most effective in relieving muscle stiffness and pain.
All of these should be rubbed gently and without using excessive pressure because doing so can make the pain worse. The massage should be done gently with the least amount of pressure.
Later, the stiffness can be alleviated by applying a hot towel (a towel immersed in hot water and then squeezed).
Different oils and other components that can relieve pain and stiffness can be used in oil preparation.
KNOW MORE
It is preferable to take care of things that need to be done and avoid them. Notably, those that concern our way of life and what we eat. When managing cervical spondylitis, some foods should be avoided, especially in terms of diet, such as dairy products, chilies, black lentils, and kidney beans.
Lifestyle changes that need to be made:
- Control your sleep-wake cycle because it will aid in redressing the vata dosha imbalance in the body.
- Schedule a quick workout in the early morning and right before bed. Improve your digestion; avoid feeling bloated or having an incomplete evacuation.
- Neck stretches are crucial. Do so after every half-hour of focused work, whether it be on or off the screen.
- Reduce your stress and maintain your motivation.
- Practice yoga and pranayam as well.